Our psychological burden and consequently our stress levels significantly increase as a result of the difficult times we live in and natural disasters. So, how much attention do we pay to the stress responses of our body as much as our mind during this intense period?

One of the most common physical problems triggered by stress is urticaria, commonly known as hives. Urticaria usually appears as skin rash and itching due to allergic reactions, certain drug sensitivities (penicillin, aspirin, etc.), and psychological factors such as stress.

What is the Difference Between Acute and Chronic Urticaria?

Acute Urticaria: A type of urticaria that starts suddenly and lasts less than six weeks.

Chronic Urticaria: Refers to persistent and recurring conditions lasting more than six weeks and requires monitoring by a specialist doctor.

For shorter-term (acute) complaints, dietary and lifestyle changes are primarily recommended. During this period, we have compiled vitamin, mineral, and herbal supplements that can help balance the body's stress and inflammation response for you.

5 Natural Supports to Feel Good During Stress and Urticaria Periods

1. To Calm the Mind and Body: Passionflower (Passiflora)

The fundamental way to alleviate stress-related health problems is to directly cope with stress itself. Passiflora (passionflower) has been used in traditional medicine since ancient times to relieve anxiety, intense worry, and insomnia. Under the supervision of a health professional, you can benefit from herbal supports containing Zade Vital Passiflora to facilitate daily stress management and relaxation.

2. To Balance Histamine Levels: Vitamin C

Allergic reactions, inflammation, and intense itching occurring in the body are directly related to the release of a chemical called histamine. Vitamin C, a powerful antioxidant, helps reduce histamine levels in the blood. Standardized products like Zade Vital Vitamin C can support the process to enhance cellular defense.

3. Deficiency Increases Severity: Vitamin D

Clinical studies have found that individuals suffering from chronic urticaria have significantly lower blood vitamin D levels compared to healthy groups. Measuring your vitamin D levels under doctor supervision and using Zade Vital D3 Vitamin supplements can help reduce the severity and frequency of hives complaints.

4. To Fight Inflammation: Omega 3 Fish Oil

Fish oil is one of the most effective animal sources in suppressing inflammation in the body. Using high-purity Zade Vital Premium Omega 3 under specialist physician supervision for 6 to 8 weeks contributes to balancing treatment doses and soothing the skin during urticaria periods.

5. For Allergic Sensitivities: Black Seed Oil

If your hives complaints are caused not only by stress but also by seasonal allergic reactions, black seed oil is a wonderful alternative. Research shows that black seed oil regulates the immune system and alleviates allergic symptoms.

The Importance of Choosing Reliable Food Supplements

Food supplements are important tools to support our health, but unregulated or untested products can do more harm than good, especially to a body under stress. Not every plant type and oil is suitable for medical purposes.

• Pharmacy and Specialist Assurance: Your most reliable guides for choosing and properly using supplements are your doctor and pharmacist.
• Quality Standards: Be sure that the products you choose are made from the correct plant parts, comply with GMP (Good Manufacturing Practices) standards, and are produced under high hygienic conditions.